25 de febrero de 2016
Visita de Cervantes a Boceguillas
Entrada escrita por EVA SANZ SANCHO - CEIP CARDENAL CISNEROS
Cervantes en Boceguillas
Visita de Cervantes en Boceguillas en abril de 2015.
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例如雞胸肉同雞蛋咁，亦可以飲適量嘅蛋白沖劑去補充，唔係咩都可以亂食架!
所以，同學健身入門嘅時候，記住要先揀岩自己嘅訓練方式，無謂搞到自己又攰又無效果啦。
一般而言，如果你/妳有依循一個一週2-3練的系統化課表超過半年以上，肌力與肌耐力都有顯著上升，你已脫離初學者身份！
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原因是新手剛接觸不熟悉的訓練項目，痠痛感會比一般規律訓練的老手來得明顯。
重訓隔日的痠痛來自於「肌肉損傷」，也就是肌肉內微血管破裂或肌纖維損傷，會令肌肉產生痠痛感，而且可能會持續2-3天，因此也稱為「延遲性痠痛(DOMS)」。
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初學者建議以「全身練」為佳，並多加強核心穩定度。
剛踏入健身的新手普遍肌力偏弱，在每次訓練時，應包含下肢、上肢以及強化核心軀幹的動作組合，因此，循環式訓練是不錯的開端。
目標為增加整體肌力、肌肉協調度以及核心穩定度，為之後做複合式負重訓練打下良好基礎。
以初學者來說，大部分的組數應該落在8-12下，目的是增加肌肉並練習動作控制。 - escribió el miércoles 10 de mayo de 2023 a las 4:37大部份人初玩健身嘅時侯都係為左「減肥」，其實即係要減脂，咁就要配合帶氧運動，例如跑步、拳擊等
而且要適當節食，避免攝入過量糖份，令到燃燒嘅熱量大於攝取嘅熱量，達成「熱量赤字」，先有減肥嘅效果。
相反，如果同學本身身形瘦削，想要多啲肌肉，咁就要增肌了，健身時要多做器械訓練，同時可能要食多啲野。
聽到呢到係咪以為增肌好爽，可以食好多野呢？其實所謂嘅食多啲野，係指要食多啲健康嘅蛋白質
例如雞胸肉同雞蛋咁，亦可以飲適量嘅蛋白沖劑去補充，唔係咩都可以亂食架!
所以，同學健身入門嘅時候，記住要先揀岩自己嘅訓練方式，無謂搞到自己又攰又無效果啦。
一般而言，如果你/妳有依循一個一週2-3練的系統化課表超過半年以上，肌力與肌耐力都有顯著上升，你已脫離初學者身份！
初學者每週2-3天訓練安排在不同天，且訓練間應相隔1-3天。
原因是新手剛接觸不熟悉的訓練項目，痠痛感會比一般規律訓練的老手來得明顯。
重訓隔日的痠痛來自於「肌肉損傷」，也就是肌肉內微血管破裂或肌纖維損傷，會令肌肉產生痠痛感，而且可能會持續2-3天，因此也稱為「延遲性痠痛(DOMS)」。
如果這2-3天想做點運動，可以選擇較低強度運動或改練其他肌群。
初學者建議以「全身練」為佳，並多加強核心穩定度。
剛踏入健身的新手普遍肌力偏弱，在每次訓練時，應包含下肢、上肢以及強化核心軀幹的動作組合，因此，循環式訓練是不錯的開端。
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我們的身體對健身運動的適應力極高，單一化的訓練計劃會導致訓練進度停滯不前。我們的私人健身教練可以根據您的情況，隨時調整合適的訓練計劃。
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為了幫助您開始您的健身之旅，我們特別推出僅需$280的體驗課程，讓您能夠親身感受專業的私人健身教練指導。這個90分鐘的課程將包含身體評估、體適能能力評估、重量訓練動作指導以及個人訓練計劃編寫等內容。此外，您還能獲得來自註冊營養師的飲食建議，確保您的健身之旅更加全面。健康和理想的身材不再遙不可及，現在是開始的最佳時機。無論您的目標是透私人健身教練減肥，改善健康狀況、塑造身材，還是提升運動表現，我們將全力以赴，為您提供專業的私人教練課程，引導您實現每一個目標。 - escribió el viernes 3 de noviembre de 2023 a las 6:44長者運動是提高生活質量的關鍵
長者運動有助控制慢性疾病如高血糖、高膽固醇及高血壓，預防認知障礙症 ，多個研究報告指出老人運動對於長者維持身體機能十分重要，長者負重運動可以安全有效地增強長者的關節活動角度、平衡力、身體協調性及肌肉耐力等，是提高長者的身體健康和生活質量有效方法。市面上部份長者運動遊戲方式進行,或進行一些長者運動操,這樣做長者運動好處是長者們會易於投入運動。
很多醫生都建議長者定期進行一些長者肌肉鍛鍊運動，運動方式通常以長者簡易運動為主，例如慢跑、游泳和散步等，但如果想要有效針對性改善長者健康問題，建議進行長者負重運動，有規劃地安排長者肌肉訓練，成效會比較顯著。
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https://toplinksites.com/the-role-of-a-fitness-trainer-in-weight-loss-key-reasons-to-invest-in-professional-guidance/ - escribió el miércoles 24 de enero de 2024 a las 13:40شركة جودي للتنظيف بالطائف تعد من بين الشركات المتميزة في مجال خدمات التنظيف بالمنطقة. تتميز الشركة بتقديم خدمات عالية الجودة والفعالية، مما يجعلها الخيار الأمثل للأفراد والشركات الباحثة عن حلول نظافة متكاملة. يتمتع فريق العمل في شركة جودي بالمهنية والخبرة اللازمة للتعامل مع مختلف أنواع التنظيف، سواء كان ذلك للمنازل، المكاتب، أو المساحات التجارية. تعتمد الشركة على استخدام أحدث التقنيات والمعدات في عمليات التنظيف، مما يسهم في تحقيق نتائج مثالية ورضا العملاء. بفضل التفاني في تقديم خدمات على مستوى عالٍ، تظل شركة جودي خيارًا موثوقًا لتلبية احتياجات التنظيف في الطائف، حيث تسعى دائمًا لتحقيق أعلى معايير الجودة والاحترافية.
شركة تنظيف بالطائف - escribió el lunes 4 de marzo de 2024 a las 12:00在湖北武漢的一家健身房發生了一起可怕的意外事件。一名25歲男子在沒有健身教練陪同的情況下進行健身訓練，不幸被上百公斤重的槓鈴壓住喉嚨。他掙扎了1分鐘後昏迷，儘管經過搶救，但最終無法挽回生命。
這起事件發生在本月的14日下午。這名男子在健身室進行仰臥推舉時，無法承受100公斤重的槓鈴，槓鈴從他手中掉落並壓住了他的脖子，導致他無法呼吸並無法再次撐起槓鈴。由於周圍沒有其他人，他只能在痛苦中掙扎，最終無法及時被發現並當場死亡。
健身房的監視器拍攝到了男子掙扎的整個過程。他被槓鈴壓住脖子後全身顫抖，曾試圖伸手移開槓鈴，但未成功，僅僅一分鐘就奪走了他的生命。
健身房的教練發現異常後立即進行救援，進行人工呼吸並呼叫救護車，但男子送醫後仍然無法挽回生命。
當地警方正在積極調查健身房，以確定責任歸屬並賠償男子的家人。值得關注的是，男子在使用危險程度較高的槓鈴健身器材時沒有得到教練的協助，這除了男子超出自身能力範圍之外，健身房也應該承擔一定的責任。
健身房老闆表示，無論警方如何判定責任，都將全力賠償死者的家人。
延伸閱讀：iHerb優惠、健身教練收費 - escribió el lunes 4 de marzo de 2024 a las 12:34尋找一位專業的健身教練來幫助您實現健康、強壯和活力的目標嗎？不用再尋找了！我們的健身教練服務將為您提供一個量身定制的健身計劃，以確保您達到最佳的身體狀態。
- escribió el lunes 4 de marzo de 2024 a las 12:35我們的健身教練具有豐富的專業知識和經驗，能夠為您制定適合您的個人需求和目標的計劃。無論您是想增加肌肉量，減脂塑形，增強力量，還是提高心肺功能，我們的教練都能為您提供專業的指導和建議。
在我們的健身教練指導下，您將獲得以下幾個方面的好處：
專業指導：我們的教練將為您提供正確的運動技巧和姿勢指導，以確保您在運動時的安全性和效果。
個性化計劃：我們的教練將根據您的身體條件、目標和時間表來制定一個量身定制的健身計劃，以確保您能夠達到最佳效果。
目標達成：我們的教練會與您一起設定可實現的目標，並通過定期的評估和調整來確保您朝著目標前進。
持久效果：我們的教練將教導您正確的飲食和生活方式，以幫助您維持健康的身體狀態，並在達到目標後維持成果。
我們的健身教練價格收費合理，我們提供一個舒適、現代化且充滿活力的健身室。無論您是初學者還是有一定運動經驗的人，我們的健身教練都能夠根據您的需求和能力提供適當的指導。我們致力於為每位客戶提供優質的服務，並幫助他們實現健康、自信和積極的生活。
現在就與我們的健身教練團隊聯繫，開始您的健身之旅吧！
廷伸閱讀：iHerb優惠碼 - escribió el lunes 4 de marzo de 2024 a las 13:03香港是一個互聯網使用普及率很高的地區，許多人使用VPN
來保護他們的網絡隱私、繞過地理限制以及瀏覽被封鎖的網站。以下是一些在香港熱門的VPN服務：
NordVPN：NordVPN 是一個知名的VPN服務提供商，擁有大量的伺服器遍布世界各地，包括香港。它提供強大的加密保護，可保護您的網絡活動和隱私。NordVPN 還具有快速連接速度，並且支持P2P 文件共享和解除網絡地理限制。
Surfshark：Surfshark 是一個新興的VPN服務提供商，儘管如此，它已經贏得了很多用戶的青睞。Surfshark 提供來自香港的伺服器，同時也提供無限制的同時連接數量，這意味著您可以在多個設備上同時使用一個帳戶。此外，Surfshark 還具有強大的加密和隱私功能。
AtlasVPN：AtlasVPN 是一個相對較新的VPN服務提供商，它提供基本的VPN功能，如加密和匿名瀏覽。AtlasVPN 提供免費和付費版本，免費版本有一些限制，而付費版本則提供更多的功能和伺服器選擇。
ProtonVPN：ProtonVPN 是由 ProtonMail 團隊開發的VPN服務提供商，以保護用戶隱私而聞名。ProtonVPN 提供強大的加密，並且支持匿名註冊和不保留日誌的政策。它有免費和付費版本，免費版本的速度較慢，而付費版本則提供更多的功能和伺服器選擇。 - escribió el viernes 8 de marzo de 2024 a las 19:15India escort
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\ - escribió el viernes 26 de abril de 2024 a las 19:58goodreads.com/user/show/177488397-editsiz-serverler
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Acerca de este Blog
En el año 2016 se conmemora el IV Centenario de la muerte de Miguel de Cervantes, uno de los máximos exponentes del siglo de oro español.
Aunque es mundialmente conocido como autor de "El Quijote", Cervantes es autor de una importantísima obra literaria, en poesía, prosa y teatro.
Archivo
2016 (115) - Octubre (1)
- Julio (2)
- Junio (10)
- Mayo (38)
- CERVANTES EN INGLÉS
- SEMANA DEL LIBRO
- HOMENAJE IV CENTENARIO MUERTE MIGUEL DE CERVANTES
- RAPEANDO A CERVANTES
- CERVANTES Y SHAKESPEARE
- CÓMIC EL QUIJOTE
- HABLANDO DE CERVANTES...
- ESE ES CERVANTES
- REPRESENTAMOS EL QUIJOTE
- IV CENTENARIO DE LA MUERTE DE MIGUEL DE CERVANTES
- DON QUIJOTE DE LA MANCHA
- DON QUIJOTE DE LA MANCHA: ENCUENTRO CON LOS DUQUES Y CLAVILEÑO
- FOTOMONTAJE DÍA DEL LIBRO
- EL CELOSO EXTREMEÑO
- LA ILUSTRE FREGONA
- EL LICENCIADO VIDRIERA
- EL CELOSO EXTREMEÑO
- EL LICENCIADO VIDRIERA
- EL LICENCIADO VIDRIERA
- OBRA DE TEATRO "SANCHO PANZA GOBERNADOR DE BARATARIA"
- TÍTERES DE DON QUIJOTE DE LA MANCHA
- NUESTRAS AULAS CAMBIAN DE NOMBRE
- YINCANA DE DON QUIJOTE. INFANTIL
- MURAL DE CERVANTES
- ACRÓSTICO DE CERVANTES
- YINCANA DE DON QUIJOTE. PRIMARIA
- EXPOSICIÓN MATILLERA
- PASAQUIJOTE
- QUE NO SON GIGANTES
- CERVANTES Y SU OBRA
- TEATRILLO CERVANTINO
- CERVANTES EN SAN IGNACIO
- IV CENTENARIO DE LA MUERTE DE MIGUEL DE CERVANTES
- LA INVASIÓN CERVANTINA
- DON QUIJOTE UN "TEATRO CON TÍTERES"
- PEQUEÑO HOMENAJE AL MÁS GRANDE ESCRITOR
- EN UNA "PANCARTA" DEL CEIP SANTA CATALINA...
- CERVANTES Y SHAKESPEARE NOS VISITAN
- Abril (48)
- CERVANTES EN EL CEE SANTA ISABEL
- ¿Y TÚ, QUÉ SABES DE MI?
- CERVANTES Y QUIJOTE EN INFANTIL 3 AÑOS
- LA GRAN OCA CERVANTINA
- CERVANTES Y SHAKESPEARE EN EL CEIP ANTONIO DE VALBUENA
- NUESTRO RINCÓN DE CERVANTES
- MARCAPÁGINAS CERVANTINAS
- RETRATOS DE CERVANTES
- MURAL DE CERVANTES
- CervanTWEETs.
- CEIP SAN CRISTÓBAL CON "EL QUIJOTE"
- ASÍ VEN A NUESTRO HIDALGO CABALLERO Dº QUIJOTE DE LA MANCHA LOS ALUMNOS DEL CRA "LA VILLA" DE PEÑAFIEL.
- LECTURA CONTINUADA DE "LAS AVENTURAS DE DON QUIJOTE DE LA MANCHA", CON RAMÓN GARCÍA
- El CEIP "Teodoro Martínez Gadañón" homenajea a Cervantes
- CERVANTES ILUMINADO
- "ESCRIBE CON ARTE, LO DICE CERVANTES"
- CERVANTES EN EL QUINTANA
- MURAL EL QUIJOTE
- PASAJE DE DON QUIJOTE: "SOBRINA Y AMIGOS LE QUIEREN LLEVAR A CASA"
- ES HORA DE ENMENDAR EL YERRO
- ¿QUIÉN FUE CERVANTES?
- HOMENAJE A CERVANTES
- EL RETABLO DE LAS MARAVILLAS
- ASÍ ES LA VIDA DE CERVANTES
- POESÍAS QUIJOTESCAS
- LAS DOS DONCELLAS
- LA ESPAÑOLA INGLESA
- DON QUIJOTE DE LA MANCHA
- LA ESPAÑOLA INGLESA
- ESPAÑOLES POR EL TIEMPO.
- JORNADAS CULTURALES.CEIP PRÍNCIPE DE ESPAÑA
- EL COLOQUIO DE LOS PERROS
- LAS DOS DONCELLAS
- PhotoCall de los alumnos del CEIP Miguel de Cervantes de Guijelo
- CUENTOS INFINITOS EN INFANTIL
- Stop motion: las ovejas y los molinos
- EL RAP DE CERVANTES
- EL retablo de las maravillas
- EL RATÓN DE LA MANCHA
- ADAPTACIÓN DE: " EL COLOQUIO DE LOS PERROS"
- LECTOESCRITURA POESÍA DE DON QUIJOTE INFANTIL 3 AÑOS A
- LA VIDA DE CERVANTES EN DRAW MY LIFE
- El CEIP LOS ARÉVACOS OS PRESENTA...
- DRAW MY LIFE: QUIJOTE
- CEIP MANUELA PEÑA: ENTREVISTA A ALGUNOS LECTORES DE "EL QUIJOTE"
- STOP MOTION Y CROSSOVER DE DON QUIJOTE Y EL LAZARILLO DE TORMES
- MIGUEL DE CERVANTES PRESENTE EN BÉJAR
- VIVES LAS NOTICIAS CERVANTES
- Marzo (8)
- Febrero (8)
Nube de etiquetas
- ANIMACIÓN A LA LECTURA (frecuencia baja -6-)
- Alumnos (frecuencia baja -2-)
- BIBLIOTECA (frecuencia baja -2-)
- Benavente (frecuencia baja -2-)
- C.R.A. CAMPOS DE CASTILLA (frecuencia baja -1-)
- CEIP Benito León (frecuencia baja -2-)
- CEIP Cervantes (frecuencia baja -1-)
- CERVANTES (frecuencia alta -48-)
- CRA El Burgo Ranero (frecuencia baja -5-)
- CRA LA VILLA PEÑAFIEL (frecuencia baja -1-)
- Carnaval (frecuencia baja -4-)
- Castilla y León (frecuencia baja -4-)
- Centenario (frecuencia baja -4-)
- Cervantes (frecuencia baja -15-)
- Día del Libro (frecuencia baja -1-)
- Infantil (frecuencia baja -3-)
- LENGUA DE SIGNOS (frecuencia baja -1-)
- Mural (frecuencia baja -1-)
- Música (frecuencia baja -1-)
- Nuestro cole (frecuencia baja -1-)
- Olímpico (frecuencia baja -1-)
- Plástica (frecuencia baja -3-)
- Quijote (frecuencia media -19-)
- SHAKESPEARE (frecuencia baja -4-)
- TVE (frecuencia baja -1-)
- Teatro con títeres (frecuencia baja -2-)
- VERANO (frecuencia baja -1-)
- Valladolid (frecuencia baja -1-)
- Vega (frecuencia baja -2-)
- Virgen (frecuencia baja -2-)
- ceip miguel cervantes (frecuencia baja -3-)
- ceip miguel cervantes GUIJUELO (frecuencia baja -1-)
- coloquio de los perros (frecuencia baja -1-)
- croma (frecuencia baja -1-)
- crossover (frecuencia baja -1-)
- cuentos infinitos (frecuencia baja -1-)
- dia del libro (frecuencia baja -1-)
- draw (frecuencia baja -1-)
- draw my life (frecuencia baja -1-)
- guijuelo (frecuencia baja -1-)
- lazarillo (frecuencia baja -1-)
- libro (frecuencia baja -1-)
- life (frecuencia baja -1-)
- maratón (frecuencia baja -1-)
- poesía (frecuencia baja -2-)
- rap (frecuencia baja -1-)
- realidad virtual (frecuencia baja -1-)
- stop motion (frecuencia baja -1-)
- vídeo (frecuencia baja -4-)
- Ávila (frecuencia baja -1-)
¿Quiénes somos?
La existencia de este blog es posible gracias al trabajo y la ilusión de muchísimas personas de Castilla y León que trabajan, de una manera u otra, por mejorar la calidad de nuestro sistema educativo: profesores, alumnos, personalidades relevantes de nuestra comunidad, empresas punteras de Castilla y León…; entre todos, ¡formamos UN GRAN EQUIPO!.
